Eine unvoreingenommene Sicht auf graz
Eine unvoreingenommene Sicht auf graz
Blog Article
What you do rein between two paddling sessions – your “land-based” workout program – contributes toward better on-water performance more than you think.
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Sowie dich interessiert wo wir uns rumtreiben, wo wir demnächst mit dir paddeln gehen könnten ebenso welches es sonst so Neues aus der Kanusport-Welt gibt, dann melde dich nach unserem gar nicht so zig-mal verschickten Newsletter an.
Es gibt viele die zigeunern Experten nennen, aber ich hab noch keinen mit soviel fundiertem Hintergrundwissen kennengelernt wie Rainer.
A well-planned kayak training program can have a massive impact on your paddling performance and decrease your risk of common kayaking injuries. What’s more, it can make the whole experience a lot less fatiguing – and a lot more enjoyable.
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However, unless you’Response a professional athlete training an upward of 20 hours durch week, you’ll have to incorporate “Grund-based” workouts to keep the strength and endurance gains going.